Banana Blueberry Pancakes



  • 1 ½ cups spelt flour
  • 1/4 cup quick oats
  • 1 tsp cane sugar
  • 1 tbsp baking powder
  • ¾ tsp sea salt
  • 1 ¼ cups almond or rice milk
  • 1 tbsp chia seeds + 3 tbsp water (or 1 egg)
  • 4 tbsp melted coconut oil, plus more for skillet
  • 1 banana
  • ½ cup blueberries


  1. Mix the flour, sugar, salt, and baking powder together in a bowl. In a second small bowl mix the chia seeds with their water. In a third bowl, combine the milk, chia seeds, and melted coconut oil and whisk together.
  2. Turn on the oven to 225. Heat a large skillet to medium, test the temperature by dropping a couple water drops in the center of the pan. They should dance around a bit before evaporating. If they sizzle right away the pan is too hot.
  3. Create a well in the dry mixture and pour in the wet mixture. Mix with a fork until there aren’t any dry clumps. Be sure not to over mix it, some small lumps are good. Mix in the blueberries. Slice the banana and set it aside next to the stove.
  4. Put some coconut oil in the pan, allow it to coat the entire bottom. Put a banana slice in the pan. Using a ladle, pour some batter over top of it. These pancakes work best when you make them small, about 4 bites. When small bubbles begin to form it is time to flip. Allow the second side to get a bit crispy before placing on a plate or cookie sheet in the oven and moving onto the next batch.
  5. To make a Mickey Mouse or Deadmau5 pancake, place 2 banana slices close to each other in the pan and spoon over the batter. Allow it to cook for 30 seconds before spooning on the ears. Flip very carefully, make sure that no parts of the pancake are stuck to the pan. Once it’s done you can use blueberries to make the mouth.
  6. Enjoy with maple syrup, raspberries, and hemp hearts.

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