The Importance of Challenging Yourself – by Ryan Burley

I would like to pose a question to you: Is there something you would like to change about yourself? I’m willing to bet you answered...

Wellman’s Journey

It was the last week of December in 2012 when a friend and I walked timidly into the Hot Box Yoga. Wait, let me rewind for a minute. I saw a plug in...

If it doesn’t serve you, let it go.

If It Doesn’t Serve You, Let it Go So you know how your yoga teachers encourage you to take your yoga practice off the mat? It could be as...

Student Pass Sale

The Hot Box Yoga is offering an amazing Student Unlimited Pass at just $50 for the entire (Exam) Month of April. Get yours here…...

The Hot Box Expands to Vancouver

Kelowna’s beloved hot yoga studio The Hot Box Yoga is expanding to the big city. With classes practically overflowing in Kelowna the time for...